Massage
Massage: Swedish (Relaxation)
A Swedish massage, also known as a relaxation massage, is one of the most popular types of massage therapy. It involves a variety of techniques designed to relax the entire body by rubbing the muscles with long, gliding strokes in the direction
of blood returning to the heart.
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What are the benefits?
Relaxation: The primary benefit is deep relaxation, which helps reduce stress and
anxiety.
Improved Circulation: Enhances blood flow, which can help with muscle recovery
and overall health.
Pain Relief: Massage can alleviate muscle tension and pain, making it beneficial for those
with chronic pain conditions.
Flexibility: Helps improve flexibility and range of motion by relaxing and stretching
the muscles.
Mood Enhancement: Promotes the release of feel-good hormones like serotonin
and dopamine, which can improve mood and reduce symptoms of depression.
Back Neck and Shoulder Massage – 30mins
Full Body Massage – 1 hour